Like a traditional Finnish sauna, a cedar sauna ranges from 185-200°F but we keep ours at 193°F. The major difference with our cedar sauna is the smell and the view. Our cedar sauna smells like—you guessed it—cedarwood. Some guests say it feels like an aromatherapy session but we just think it smells nice.
The infrared heat is emitted by specialized heaters and is absorbed by your body, resulting in a warming and relaxing experience. The heat penetrates deeper into your body than traditional saunas, providing a more intense and therapeutic experience. Infrared saunas had an intriguing beginning. The first ones were made with the heaters used in
And when it comes to picking a sauna, you might find yourself in a hot spot. You're probably scratching your head over the infrared vs traditional sauna debate. But don't sweat it! We're here to shed light on the heated topic, compare the infrared sauna with the traditional sauna, and help you find your perfect steamy escape. So, let's jump
Our Heritage. Almost Heaven Saunas has been building easy-to-assemble saunas in the Finnish tradition for over 40 years. Based in the Greenbrier Valley of West Virginia, we remain one of the few sauna manufacturers based in the United States. We took what started out as a good idea in sauna construction and expanded on it until it became
The temperature for a far-infrared sauna is usually set between 120 and 140º F; however, unlike the traditional sauna, the goal in and IR room is not to achieve a high temperature. Instead, in a far-infrared room, the bather wants the emitters to remain active because infrared energy is only being emitted (therefore providing the benefit of

For all-cause mortality, sauna bathing 2 to 3 times per week was associated with a 24 percent lower risk and 4 to 7 times per week with a 40 percent reduction in risk compared to only one sauna session per week. -Dr. Rhonda Patrick. There are no studies on infrared vs traditional saunas and longevity.

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infrared sauna vs traditional sauna