For all-cause mortality, sauna bathing 2 to 3 times per week was associated with a 24 percent lower risk and 4 to 7 times per week with a 40 percent reduction in risk compared to only one sauna session per week. -Dr. Rhonda Patrick. There are no studies on infrared vs traditional saunas and longevity.
. 16 277 274 280 229 283 177 17 27